![]() Wild Game Meat is Unhealthyĭue to the impressive qualities of wild game that we reviewed previously, it has provided an excellent source of protein throughout time. The key is to follow a proper cooking technique, supplementing with alternative sources of fat to keep it nice and tender. ![]() So, if wild game meat is lean, does that mean it’s tough and dry? It can be if not cooked properly, as is the case with any lean protein. Wild game meat is a great way to get lean protein into your diet. Deer, elk and antelope have a vitamin and mineral composition similar to beef, so these meats are good sources of iron, B12, B6, niacin and riboflavin. In fact, their nutrition statistics are very similar to a skinless chicken breast, with most cuts having around 110 to 130 calories, 2 grams of fat and 25 grams of protein for a 3 oz. On the contrary, wild game that fall into the red meat category such as deer, elk, buffalo and antelope have a lower saturated fat content due to their very active lifestyle. ![]() Many people assume that wild game meat has higher fat content. When prepared correctly either at home or at your favorite restaurant, wild game can taste even better than other types of meat. Hence, the strong flavor of wild game meat isn’t unfavorable, just different than what we may typically be used to. It is savory – not salty, not sweet, but robust in its own right. This intense taste is better described as “umami”, the lesser-known fifth taste that humans can discern. Compared to the sedentary lifestyle of many of the farm-raised animals we’re used to consuming, wild game lead an active lifestyle which leads to more rapid blood circulation and higher iron. It is true, however, that wild game has an intense, almost metallic flavor as a result of its high iron content. If cooked properly it can taste absolutely delectable. So many people assume wild game tastes “gamey” (probably due to its name), which they also equate with an unappetizing flavor. Here are 5 common myths about wild game meat debunked! 1. We’d like to help demystify wild game meat for our guests. As a Dallas steakhouse with a Texas Hill Country twist, wild game meat is a staple on our menu. Wild game meat isn’t as readily available in supermarkets and restaurants as beef, pork, chicken, and seafood, which means that there’s naturally some mystery surrounding them.
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